Welcome to our Practice

Here at Being Centered we have focused our work on helping others obtain a conscious relationship. Couple’s retreats focus on the internal journey taken as a couple and help to increase the level of intimacy and closeness within your relationship.

We provide two separate retreat styles. Couple’s Retreat Reinvented is an in-home couple’s retreat, personalized to your needs. Couple’s Retreat Reawakened is away from the home at various retreat centers in CT and NY.

Being Centered also provides couple’s psychotherapy, individual psychotherapy, and psychological evaluationsRead more

Frequently Asked Questions

Who We Are

Dr. Anna Huff is licensed clinical psychologist in CT and NY. Her therapeutic approach focuses on the integration and acceptance of all aspects of oneself with the development of courage to follow one’s own inner guidance.

Dr. Teresa Reyes Castillo is licensed clinical psychologist in CT and NY. She has experience working with clients clinically, primarily with adults in an outpatient setting.

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How We Can Help

We offer individual and couple’s psychotherapy. Psychotherapy is treatment intended to address psychological functioning and to facilitate psychological well-being. Individual and couple's psychotherapy is typically one 50-minute session per week. This is subject to change, based on client need. Services are provided for adolescents and adults.

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Have you or a client ever felt stuck within treatment? Need direction on diagnos(es), symptoms, or treatment recommendations?

Psychological evaluations can provide a snapshot in time of who a person is and how their past and present contributes to their psychological functioning. We offer psychological evaluations to children (as young as 10 years old), adolescents, and adults.

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What if communication was not meaningless?

What if communication was not meaningless?

What if we all had messages to share with one another? We’re referencing each and every person. The person you cross paths …

Do you trust yourself? Really and truly?

Last week we talked about love, which sent us into a tail-spinning direction of talking about trust. Do you trust yourself? …

Individual Retreat

Love starts within yourself

We’ve been talking recently about love and how to embody the essence of love. How does one send out love to everything …